Paige’s family drove down from their home in Alabama to meet us in Florida just a few days after Tim and Queenie’s wedding.
I was so stretched before this trip that I did some research about what a person needs in order to reset. I liked this list of three things,
- Brown noise/low stimulation ✓ 🌊
- Movement, not heavy exercise ✓ 🩴
- Activities that don’t need to be done perfectly, such as play. ✓ 🏖️🐚🐟
